Yoga Flow

Service Description

Yoga Flow is a dynamic and meditative practice that links breath with movement in a seamless sequence of yoga poses. This continuous flow creates a sense of fluidity and presence, encouraging practitioners to stay in the moment while building strength, flexibility, and focus. Classes often start with gentle warm-ups, progress to more challenging sequences, and end with deep stretches and relaxation. Yoga Flow harmonizes movement and breath, promoting a balance of effort and ease throughout the practice.