Beginner Yoga Course (4-week course)

This beginner yoga course is perfect for anyone completely new to yoga or those returning after a break who want to refresh their practice. Over the course of four weeks, participants will be introduced to fundamental yoga poses, breath awareness, gentle meditation techniques, and key principles to build a strong and safe yoga foundation.

What You’ll Gain

• Solid Foundations: Learn essential poses and alignment for a safe and effective practice.

• Breath and Mindfulness: Develop breath awareness and explore gentle meditation to cultivate relaxation and focus.

• Holistic Understanding: Begin a journey of self-discovery by connecting with the layers of your being (Koshas) and nurturing your body, mind, and spirit.

Who Can Join?
This course is suitable for individuals aged 16 and over. Parents or guardians are responsible for ensuring that any teenagers attending meet the age requirement.

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Embark on your yoga journey with this supportive and comprehensive introduction to the practice, and discover how yoga can enhance your well-being—inside and out.

Yoga Flow

Flow Yoga is a dynamic practice where asanas (yoga postures) are linked together, allowing the practitioner to move fluidly from one pose to the next in harmony with their breath. Each movement is timed with an inhalation or exhalation, creating a continuous, choreographed sequence that cultivates a meditative state. This focus on breath and movement helps practitioners stay present, letting go of distracting thoughts and fully experiencing the moment.

What to Expect

• Gradual Warm-Up: Classes typically start with gentle movements to prepare the body and mind.

• Dynamic Sequences: As the session progresses, sequences become more challenging, often including standing poses, balancing postures, inversions, and peak poses.

• Cool-Down and Stretching: Sessions usually conclude with slower, deeper stretches and floor-based asanas to promote relaxation and recovery.

Flow Yoga creates a sense of strength, ease, and lightness by aligning breath with movement. This approach prevents rushing through poses, encourages mindful transitions, and allows the breath to deepen the expression of each posture.

Meditation and Breathwork
Meditation and pranayama (breathwork) are integral to Flow Yoga, woven into the practice to enhance mental focus and foster freedom from distractions. The breath not only guides the pace of the sequence but also supports deeper exploration of postures.

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Unique Features
Occasionally, flowing sequences are complemented by longer holds in specific postures, giving practitioners an opportunity to experience both dynamic motion and stillness. This combination of fluid movement and sustained poses creates the distinctive sense of flow that gives Flow Yoga its name.