Heated/ Warm Yoga

Service Description

Heated/Warm Yoga is an asana practice performed in a room heated to 26°C (79°F), designed to improve flexibility, strength, and focus. The warmth helps loosen muscles, allowing for deeper stretches and better circulation. This practice also challenges both the body and mind, promoting endurance and mental clarity. Classes typically include longer-held poses and require a towel and water for hydration. Before starting, it’s important to consult your doctor if you have any pre-existing conditions, as this practice may not be suitable for everyone.