4-Week Beginners' Yoga

Service Description

Our Beginners' Yoga is designed for those new to yoga or looking to build a strong foundation in a supportive and welcoming environment. You’ll learn fundamental poses, breathing techniques, and relaxation practices to help you develop strength, flexibility, and mindfulness. Each session will guide you through gentle movements and modifications, ensuring you feel comfortable and confident on the mat. Whether you're looking to improve mobility, reduce stress, or start a new wellness routine, this will provide the perfect introduction to yoga.