About Our Teachers
Passion for Yoga
Viv, a 200RYT, 500RYT certified yoga instructor, has practiced Yoga for
many years all over the world. Having fallen in love with Yoga in Vietnam,
she trained to become a teacher in Rishikesh, the birthplace of yoga, before coming to Dublin to share her passion.
Through her years of practicing Yoga, she has discovered the importance
of connecting one’s breath with every movements in Yoga practice. The
benefits that this focus brings include increased stability, muscle
endurance, balance and even the combination of strength and lightness in advanced asanas. Thus, she offers yoga classes with a focus on mindful
movement to align the body, breath and mind. A firm believer that there is
no one solution for everyone in yoga and one’s practice should be tailored
to their ability and range of motion; she offers a variety of options for poses
with differing degrees of difficulty in her classes. Viv creates a friendly,
peaceful environment in her Yoga class by making Yoga down to earth and
accessible for everyone.
Viv has been teaching yoga in various yoga studios in Dublin such as Oslo
Health, Crossfit 353, Dublin Wellness Centre, Trinity Sports Centre, private
and corporate yoga, etc before relocating to Greystones. Viv is looking
forward to welcome you to her classes.